Friday, February 22, 2008

The Importance of Incorporating More Fruits and Vegetables in Your Diabetic Cooking

It is necessary to understand the right way to create a well balance diabetic cooking to prepare a nutritious meal for one suffering from diabetes. As one with diabetic condition, the body is slightly more fragile, and one needs to watch what one is eating in a meal. You cannot eat too heavy a meal or intake too much sugar as this will push up your blood sugar level, which is bad for you as your body cannot break down these foods easily. It is also important people with diabetes to eat more fruits and vegetables in their meal.
Although it is good for people with diabetes to eat more vegetables, you do not really need to take a totally vegetarian diet. A vegetarian diet can be high in carbohydrates, and can make normal blood sugar to fluctuate. By eating a vegetarian diet, you need to make sure that your carbohydrate level is in check. You also need to make sure you need to eat enough protein by eating food such as nuts, soybeans, or tofu. If you cannot change your diet to a vegetarian one, all you need to do is to add more fruits and vegetables in your diet.
Eating more fruits and vegetables is good for everyone as these foods contain more vitamins, minerals, and fiber which is good for the body. These nutrients can help protect the body from other diseases such as heart disease, stroke and hypertension. It can also help protect against cancer in many ways. So what are the foods that we should be including in diabetic cooking? It can be fruits and vegetables, grains such as bread, rice, pasta and cereal, and potatoes, and beans and peas. Other than eating more vegetables for healthy reasons, eating vegetables can also help reduce obesity.
Another reason why you need to eat more vegetables if you got diabetes is that the fiber you plant foods is good for people with Type II diabetes. Soluble fiber is an important ingredient in the control of blood glucose level in the body. It forms a gel inside the intestinal tract, which slow down carbohydrate absorption and reduce the increase in blood glucose and insulin level after a meal. Soluble fiber also leaves the stomach slower, hence it can cause one to feel full for a longer period of time and prevent one from eating too much or too many times.
So you see, when doing your diabetic cooking it is definitely good to put in more vegetables in your cooking. It is not only good for your diabetic condition, it is also good for your health in general. So start eating more leafs now to a healthier well being.
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