Natural Cure For Diabetes

For many people, diabetes is a way of life. Someone suffering with diabetes is always on the lookout for a better way to deal with the diabetes. One way to deal with diabetes is to go all natural. There are a variety of natural cures for diabetes that can be very effective. However, no matter what route you take, it is always important to keep a close eye on your sugar levels to make sure they are staying within a healthy range.

 

Foods to Avoid

 

There are a variety of foods that can actually make diabetes worse. They should be avoided if possible or eaten in moderation. Foods which are high in sugar, such as syrup, cakes, cookies, ice cream, sweets, regular soft drinks as well as many others can make your diabetes considerable worse. As a diabetic, it is also important to avoid all processed foods. You should also reduce your intake of white flour and white sugar. It is also important that you do not drink any alcohol when you have an empty stomach. If you drink alcohol on an empty stomach, it can cause hypoglycemia or low blood sugar.

 

Foods You Should Consume

 

If you are looking for a natural cure for diabetes, you will want to be sure to drink at least eight glasses of water a day. Foods such as fruits, vegetables and natural grains are highly recommended. In most instances, raw vegetables are better for your body than cooked ones. This is simply because cooking the vegetables can deplete some of the nutrients, vitamins and minerals that are naturally found in the raw vegetables.

 

Vitamins That Will Help

 

Natural forms of supplements can be very useful to the body. One supplement that can help improve your insulin sensitivity is Magnesium. Vitamins C and E are also very beneficial for anyone suffering from diabetes. You should avoid vitamin B, as it can interfere with the natural absorption of insulin by the cells. Chromium, which can naturally be found in mushrooms, whole grains, seeds, brewer's yeast and corn oil, is also essential for anyone with diabetes.

 

Other Natural Cures

 

Another natural cure for diabetes is exercise. It is important that you control your weight, in order to also control your diabetes. Anytime you exercise, you are improving your body's ability to respond to insulin. Before you begin any type of exercise routine, you will want to be sure to consult with your doctor. Exercise such as walking, swimming and a light game are all excellent forms of exercising. Yoga is also very beneficial for anyone with diabetes as it helps to lower stress levels tremendously.

 

There are a variety of natural cures for diabetes. However, before you begin any type of regimen you will want to consult with your doctor. You will also want to monitor your blood sugar levels on a regular basis. Natural cures for diabetes can be very beneficial; you just need to make sure that you find a way that will work well with you and your body.

 

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Link Between Blood Iron Levels And Diabetes

It is well known that people with a condition called hemochromatosis, where the body absorbs and accumulates unusually high amounts of iron, are at a greater risk of developing diabetes. Recent medical research however suggests that there may be a link between iron levels and diabetes even among people that do not suffer from hemochromatosis.

 

A 2004 study published in the American Medical Association involving over 32,000 women found that those with high levels of iron in their bodies were as much as three times more likely to develop diabetes than women with low iron levels.

 

A separate 2006 study found that women with high intakes of a type of iron known as heme, found mainly in meat, had a 28% higher risk of type-2 diabetes than those with a low intake. The study found no association between intake of the non-heme variety of iron and diabetes. Sources rich in non-heme iron include tofu, soybeans, spinach, potatoes and cashew nuts.

 

A third Finnish study of over 1000 men aged between 42 and 60 found that men with high iron stores were 2.4 times more likely to get diabetes compared to men with lower stores.

 

The findings raise the possibility that a simple iron blood test could determine whether an individual is at an increased risk of developing diabetes.

 

It is thought that iron may raise diabetes risk by increasing free radical production which increases inflammation levels n the body, possibly damaging the pancreas which is responsible for insulin production. Another possibility is that high iron levels cause cells to gradually become resistant to insulin, thus reducing the ability of insulin to reduce blood sugar levels.

 

The research suggests that both men and women considered at risk of developing diabetes should avoid iron supplements and consider limiting red meat consumption to a maximum of 2-3 servings a week.

 

While iron is an essential mineral in the body and is needed to prevent anemia, excess iron has been linked to various other diseases in the past such as an increased risk of atherosclerosis and heart disease, liver damage, some forms of cancer and even Parkinson's disease.

 

The current recommended daily intake (RDA) for iron is 8 milligrams a day for men and post-menopausal women while the RDA for pre-menopausal women is 18 milligrams. According to the National Health and Nutrition Examination Survey, most men generally exceed the RDA for iron although some women consume slightly less than the RDA.

 

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